Category Archives: Journaling

New Year Dreams

Not easy to find the balance, for if one does not have wild dreams of achievement, there is no spur even to get the dishes washed. One must think like a hero to behave like a merely decent human being. … Continue reading

Posted in Journaling | Tagged , , , | 1 Comment

Practicing Gratitude

I’m a big fan of the book, Thanks: How Practicing Gratitude Can Make You Happier by Robert A. Emmons. Professor Emmons and his colleague Professor Mike McCullough have conducted many gratitude studies. They first looked at the effects of gratitude … Continue reading

Posted in Journaling, Mindfulness | Tagged , , , | Leave a comment